The Bully Diaries Journal
No one gets through life unscathed. Experiences that cause sorrow, pain, rejection, loss and fear touch us all. A happy, healthy, successful life isn’t the result of accidental circumstance; the thoughtful and deliberate use of available tools determines our ultimate outcomes. Would you like to have a happier, healthier and more successful life? Would you like a simple, easy to use tool proven to help overcome even the most painful experiences of life? This journal, full of empty pages, is exactly that tool.
Processing our life experiences through writing is a proven tool for a happier and healthier life. In addition to the clear mental benefits, studies have shown long term improvements in physical health, even for those suffering chronic conditions. One study showed that individuals who 20 minutes per day, three times per week, healed 40% faster from minor surgery than those who didn’t.
The act of writing about our experiences triggers specific chemical changes that talking does not. James W. Pennebaker, a lead researcher on expressive writing at the University of Texas at Austin, stated “Emotional upheavals touch every part of our lives. You don’t just lose a job, you don’t just get divorced. These things affect all aspects of who we are -our financial situation, our relationships with others, our views of ourselves. … Writing helps us focus and organize the experience.”
Whether this is your first journal, or your 50th, every moment you spend with this incredible tool will make a difference in your life. We all have experiences we need to process, so what are you waiting for? Pick up your pen or pencil and let the healing begin.
A portion of the proceeds from sales goes to support Stand for the Silent.
Give a journal. Save a life.
The Bully Diaries Journal retails in stores at $16.99, but you save when you partner with us to give this life-saving book away to students around the country.
We will add customized labels to the book cover in honor of you, your church, business or loved one if you like. Simply complete the Contact Form below to begin your order. We’ll give you a call to help you complete your contribution.